Weigh In record (no journal entry) for 22 June 2018
|
250.0 lb
Lost so far: 47.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
2916 kcal
|
Fat: 127.50g | Prot: 113.37g | Carb: 348.73g.
Breakfast: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Everything Bagel, Dunkin' Donuts Iced Coffee w/Almond Milk. Lunch: Wawa Melon Mix Fruit Bowl, Great Value Organic Unsweetened Coconut Flakes, Panera Bread Greek Dressing & Herb Vinaigrette (Half), Panera Bread Greek Salad (Half). Dinner: Potbelly Strawberry Milkshake, Turkey Club - no bacon, double Turkey, double Cheddar, Multigrain Wheat Thin-Cut. Snacks/Other: Smartsnacks Caramel Popcorn, Storck Toffifay (5), Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|