|
I was racking my lady brain tying to figure out why I was stalling with my weight loss. I thought I had blown it yesterday. Went to the gym (didn't over do it this time 🤣) and ate over 250 more calories than I would normally. But! I'm losing again! Thanks for all the encouragement and positivity here on FS! I have found out that I must in corporate exercise more as I'm not doing it as often as I should. Shame on me.
|
263.0 lb
Lost so far: 37.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2018:
|
2047 kcal
|
Fat: 173.65g | Prot: 92.72g | Carb: 33.39g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Dutch Bros. Coffee Iced Americano. Lunch: Spectrum Organic Virgin Coconut Oil, Nature Sweet Constellation Tomatoes, Feta Cheese , Baby Spinach, Mission Avocado, Kroger Sliced Mushrooms, Kroger Eggs (Large). Dinner: Kroger Fancy Shredded Mozzarella Cheese, Hormel Pizza Toppings Pepperoni, Oil and Vinegar Salad Dressing (Home Recipe) , Mezzetta Kalamata Olives, Feta Cheese, Mixed Salad Greens. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Nature Sweet Constellation Tomatoes, Simple Truth Walnut Pieces , Tillamook Tilla-Moo Sharp White Cheddar. more...
|
losing 0.6 lb a week
|
 Comments
Sometimes we are too stress, stress contributes to our lack of weight loss
17 Jun 18 by member: rosio19
|
Nice job learning from your experience and adjusting. That's exactly how success is made. Next time you are feeling that scale angst, you may want to take a quick look back at your progress over the last month. You're off to a terrific start. Let's go! #stillgrindtime #stayhungry #inspiringAF #alwaysdiet
17 Jun 18 by member: jimmiepop
|
jimmiepop! You give great advice and it is sooooo much appreciated!
17 Jun 18 by member: g_ortegam
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|