Weigh In record (no journal entry) for 25 June 2016
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312.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1346 kcal
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Fat: 47.45g | Prot: 37.83g | Carb: 198.24g.
Breakfast: Dunkin' Donuts Plain Cake Stick, Bing Cherries, Sunkist Navel Orange, Coffee, Cranberries, Instant Oatmeal. Lunch: Costco Quinoa Salad. Dinner: Trader Joe's Mushroom Risotto, Longhorn Steakhouse Sauteed Mushrooms & Onions, Kale (Cooked), Cooked Octopus, Trader Joe's Mini Heirloom Tomatoes, Cooked String Beans (from Fresh). more...
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