bigggpete's Journal, 12 June 2018

231.2 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2655 kcal

Fat: 66.45g | Prot: 126.49g | Carb: 395.95g.   Breakfast: Boiled Egg, Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee with Milk, Dried Fig, Toasted Whole Wheat Bread. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich, Cuties Mandarin Orange, Kiwi Fruit. Dinner: Green Peas, Chicken or Turkey and Rice (Mixture), Custard, Pillsbury Moist Supreme Lemon Cake Mix, Dried Fig, Red Cabbage. Snacks/Other: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Coffee with Milk, Coffee with Milk. more...

4646 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...