Weigh In record (no journal entry) for 11 June 2018
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226.0 lb
Lost so far: 23.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1001 kcal
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Fat: 40.35g | Prot: 78.62g | Carb: 84.00g.
Breakfast: Prairie Farms Dairy Small Curd Cottage Cheese, Betty Crocker Slow Cooker Chili, Ground Beef (85% Lean / 15% Fat), HEB Light Sour Cream, Simply Bar Protein Bar, Sargento Light Mozzarella String Cheese, Great Value Saltine Crackers, Campbell's Soup on The Go Creamy Tomato, StarKist Foods Tuna Creations Thai Chili Style. more...
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losing 21.0 lb a week
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