Weigh In record (no journal entry) for 06 June 2018
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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633 kcal
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Fat: 30.04g | Prot: 52.57g | Carb: 36.52g.
Breakfast: Coffee with Cream, Turkey Breakfast Sausage, Plain Pancakes. Lunch: Mozzarella Cheese, Deli Sliced Ham. Dinner: Pictsweet Steam'ables Asparagus Spears, Skinless Chicken Breast, Bertolli Olive Oil, Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yellow Sweet Peppers, Cucumber (with Peel). more...
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losing 4.2 lb a week
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Diana 1234's weight history
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