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So, my doc referred me to physical medicine who then referred me to a Kinesiologist in order to strengthen my weak back. First day at a gym in 20 years about killed me - and it was only an hour. I was pathetic, y'all. And the ONLY thing I was thinking was what this'll do for this week's weigh in (oh yeah, I went there)!
Diet Calendar Entries for 04 June 2018:
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2154 kcal
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Fat: 152.08g | Prot: 123.86g | Carb: 79.87g.
Breakfast: Cadbury's Royal Dark Chocolate Bar, Food Club Chunky Peanut Butter, Frank's Red Hot Sauce, Kraft Mayo Real Mayonnaise, Scrambled Egg, Cracker Barrel Cheese Sticks, Wawa Irish Cream Creamer, Coffee. Lunch: Coca-Cola Diet Coke, Wing-Time Buffalo Wing Sauce, Popeyes Chicken & Biscuits Spicy Tenders. Dinner: Wegmans Hot Banana Pepper Rings, Kraft Mayo Real Mayonnaise, Great Value Sharp Cheddar Cheese, Turkey Breast Meat. Snacks/Other: Hillshire Farm Small Plates Smoky Bourbon, Food Club Chunky Peanut Butter, Cadbury's Royal Dark Chocolate Bar, Food Club Chunky Peanut Butter. more...
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3148 kcal
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Activities & Exercise:
Gym - 1 hour, Driving - 1 hour and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
04 Jun 18 by member: chesgreen
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Back pain is a bear. Waking up those back muscles is a challenge, but I know you'll do it! In the meantime, you have my sincerest [g]ympathy!
04 Jun 18 by member: Miraculum
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Best of luck! I know how bad back pain is.
04 Jun 18 by member: cjodyssey
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And HEY! YAY YOU for sticking it out for that hour. Good gracious that must have been hard but YOU DID IT!!!
04 Jun 18 by member: cjodyssey
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I have issues with my back as well. I feel like I'm just going to break in half, going backwards though, not forwards. I'm also losing to try to lessen the back pain and get off narcotic pain killers. They mess with my head. Good luck.
04 Jun 18 by member: Roschelle McGowan
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Hoping the best for you!!
04 Jun 18 by member: eatolive4life
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remember the turtle wins the race not the Jack Rabbit. Slow and consistence is the key, you got this!
04 Jun 18 by member: Little Red Fox
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05 Jun 18 by member: skinnyminny54
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Gee, thanks @chesgreen (LOL); @Miraculum - back may be a bear, but I'm a GRIZZLY! @cjodyssey - maybe I can carve those 12 machines (circuit) down to 45 minutes; thanks, all!
05 Jun 18 by member: From371to184
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