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Tadi ngerasa sedih krna 10 hari cuma turun 0,3kg ( 300 gram ) tapi pas di ukur ternyata 300gr itu bnyk juga kl di padetin. Ini aja 250an sekepalan tangan ( btw tangan gue termasuk tangan yg gede dan panjang ) wkwkw jd bersyukurlah meski turun hanya 0,3kg
Diet Calendar Entry for 02 June 2018:
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715 kcal
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Fat: 13.69g | Prot: 39.24g | Carb: 112.10g.
Breakfast: WRP Chocolate Chip Cookies, Sanitarium Weet-Bix, Banana, Rolled Wheat, Elle & Vire Yogurt. Dinner: Banana, Greenfields 1/3 Grienfields, Rolled Wheat, Ortega Tortila, Dada Ayam, Boiled Egg. Snacks/Other: Ready-to-Drink Soy Milk. more...
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