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No weight loss this week. The only surprise here is that there is no weight gain. OK - so today is getting back into the program - eat on plan and record everything!
This "Challenge Week" will be a short one. Friday morning we are headed to my Sister's for a family reunion. My son and daughter (from my first marriage) and two grandchildren (that I seldom get to see) will be there. There is so much planned being packed into those 4 days that I may be exhausted by the time I get back.
I am going to try to eat reasonably - my Sister promises to have lots of "salad fixings" there - so the rest is up to me!
Diet Calendar Entry for 20 July 2012:
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1392 kcal
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Fat: 91.15g | Prot: 92.98g | Carb: 53.60g.
Breakfast: brewed coffee, half and half. Lunch: canned chicken breast, mini pepperoni, Dole Salad, peppers, black olive, cucumber, tomato, Kens Chunky, Feta Dressing. Dinner: butter, zucchini, peppers onions, Yogurt Ranch Dressing, avacado, tomato, cucumber, Romaine, Mild Italian Chicken sausages. Snacks/Other: brewed coffee, half and half, Italian cheese, Canned Chicken Breast, cocoa almonds. more...
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 Comments
Have a great time Buffy..I am sure you will do well..Your in the swing of things now..:O)
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Have a really good time and enjoy yourself at the reunion, knowing you the eating will be fine.
20 Jul 12 by member: notfast
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Bren - Just love to keep on swinging!
20 Jul 12 by member: BuffyBear
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Notfast - Thank you. I know I'll have a good time - it is the eating part that you are more sure of than I!
20 Jul 12 by member: BuffyBear
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Hope4Health - Hanging around my sister is a blast. Believe it or not, I'm the quiet one of the family.
20 Jul 12 by member: BuffyBear
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Oh gosh, one of those vacations you need a vacation from when you get back- LOL! But I'm sure you'll have a great time, esp. seeing some of those you haven't seen in a good while. Travel safely!
20 Jul 12 by member: Sandy701
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Always fun to see family you don't get to see often. Hope you have a good time.
20 Jul 12 by member: karenagain
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Sandy - You got that right! Of course, I've know about this a while but it just dawned on me that it is one week away!
20 Jul 12 by member: BuffyBear
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Karen - I really do miss my family. Had to pick up Wal-Mart gift cards for the grandkids because I don't even know what they like anymore!
20 Jul 12 by member: BuffyBear
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Enjoy Buffy and safe travels x
20 Jul 12 by member: triaby
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Tracy - thanks. With all the crazy drivers one really has to think about safety. Wish DH didn't think he was in a 900 mile drag race!
20 Jul 12 by member: BuffyBear
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So the count-down begins. So glad you have something to look forward too! I like your gift card idea. I just know you will eat well & have lots of fun & yes, probably need a vacation after your vacation! Travel safely!!
20 Jul 12 by member: gg-girl
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GG - I will just that. Think I'll ask for another vacation day for the day after we get home.
20 Jul 12 by member: BuffyBear
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Hey Buffy - perhaps you could mentally disconnect food, from fun!!! Go enjoy your family, and have tons of FUN!!!! Much Love!
21 Jul 12 by member: jsfantome
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Paula - I fully understand what you are saying - but this is especially difficult in my family - my Sister has already started cooking!
21 Jul 12 by member: BuffyBear
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How was the family reunion?
05 Aug 12 by member: Helewis
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