Lhutch's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
136.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:
1247 kcal Fat: 28.43g | Prot: 133.87g | Carb: 116.71g.   Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Sprouted Wheat Bread, Toasted Sprouted Wheat Bread, Naturally More Extra Protein Peanut Butter Spread, Raw Fit Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Chili. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Safeway Frozen Mixed Vegetables, Baby Carrots. Snacks/Other: Chobani Nonfat Pineapple Greek Yogurt, Garden of Life Raw Fit Vanilla. more...
1674 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Lhutch's own diet   losing 0.0 lb a week



     
 

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