twookie's Journal, 23 May 2018

food poisoning over the weekend

192.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 126.44g | Prot: 179.24g | Carb: 82.87g.   Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, Scrambled Egg, Bacon, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Ground Beef (Cooked). Dinner: Fresh Express Spring Mix, Baked or Broiled Salmon. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Wish-Bone Italian Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Spanish Queen Olives, Kirkland Signature Spanish Queen Olives, Kirkland Signature Mild Cheddar Cheese. more...

3604 kcal

Activities & Exercise: give blood - 1 hour, Basketball - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...