Weigh In record (no journal entry) for 22 May 2018
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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628 kcal
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Fat: 16.57g | Prot: 28.52g | Carb: 103.51g.
Breakfast: Unroasted Almonds, Strawberries, Coffee with Skim Milk, Oatmeal. Lunch: Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types) , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Olive Oil, Season's Choice Steamed Mixed Vegetables, Balsamic Vinegar, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Honeymaid Graham Crackers, Strawberries , Yellow Sweet Peppers, Cucumber (with Peel), Cucumber (with Peel), Yellow Sweet Peppers. more...
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2097 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Body Combat - 1 hour. more...
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losing 4.2 lb a week
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