Weigh In record (no journal entry) for 22 May 2018
|
228.0 lb
Lost so far: 4.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2018:
|
1303 kcal
|
Fat: 115.39g | Prot: 53.66g | Carb: 14.13g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Regular Coffee, Trader Joe's Organic Virgin Coconut Oil, Kroger Unsalted Butter, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced. Lunch: Yogurt Dressing, Bacon Fat (Cooked) , Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Walnuts, Trails Best Beef and Cheese Stick. more...
|
losing 33.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashleyc880's weight history
|