Weigh In record (no journal entry) for 19 May 2018
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226.0 lb
Lost so far: 23.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2915 kcal
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Fat: 156.80g | Prot: 106.82g | Carb: 274.62g.
Breakfast: Nabisco Chips Ahoy! Big & Soft Oatmeal Chocolate Chunk Cookies, America's Choice Bacon Thick Sliced, Egg White, Egg, Plain Waffle. Lunch: White Bread, Glenview Farms Pepperjack Cheese, Great Value Thin Sliced Hard Salami, Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Blue Diamond Bold Sriracha Almonds, Sargento Light Mozzarella String Cheese, Lay's Wavy Original Potato Chips, Daisy 4% Small Curd Cottage Cheese, Chili, Hotdog. Dinner: Great Value Chocolate Ice Cream Cups, Great Value Peanut Butter Cup Ice Cream. more...
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losing 1.4 lb a week
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