Weigh In record (no journal entry) for 14 May 2018
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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777 kcal
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Fat: 30.91g | Prot: 71.27g | Carb: 55.68g.
Breakfast: Souper Salad Sunflower Seeds, Oatmeal, Coffee with Skim Milk. Lunch: Roseland Pork Tenderloin, Olive Oil, Balsamic Vinegar, Boiled Egg, Spinach. Dinner: Mushrooms, Heinz Zoodles, Balsamic Vinegar, Smithfield Pork Tenderloin, Spinach . Snacks/Other: Body Fortress Protein Shake Chocolate, Unroasted Almonds, Great Value Hard Boiled Eggs. more...
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1982 kcal
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Activities & Exercise:
Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Diana 1234's weight history
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