Weigh In record (no journal entry) for 14 May 2018
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182.1 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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941 kcal
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Fat: 65.99g | Prot: 53.09g | Carb: 30.49g.
Breakfast: Olive Oil , Mushrooms , Scrambled Egg . Lunch: Woolworths Cauliflower Salad, Coles Pitted Kalamata Olives, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cappuccino. Snacks/Other: The Natural Confectionary Co. Fruit Chews, Woolworths Select Natural Macadamia Kernals. more...
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losing 0.2 lb a week
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