Weigh In record (no journal entry) for 10 May 2018
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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637 kcal
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Fat: 21.75g | Prot: 37.94g | Carb: 75.81g.
Breakfast: Litebite Litebite Apple Cookies, Litebite Litebite Apple Cookies, Soyfresh Soyfresh ( Malt ), Soyfresh Soyfresh ( Malt ). Lunch: Regular Tofu (with Calcium Sulfate), Boiled Egg, Broccoli, Egg White. Dinner: Elle & Vire Yogurt. Snacks/Other: Greenfields 1/3 Grienfields, Guava, Coconut Water. more...
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losing 2.6 lb a week
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okky fit's weight history
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