GardenOfHeeden's Journal, 09 May 2018

Low carb Joseph's lavash toasted with bacon and cheddar and 2 over-easy eggs. 5 net carbs. Happy Humpday, everyone!

Diet Calendar Entry for 09 May 2018:
627 kcal Fat: 48.30g | Prot: 44.74g | Carb: 9.08g.   Breakfast: Fried Egg, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Publix Sharp Cheddar Cheese Slices, Harris Teeter Bacon. more...

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Comments 
great looking meal. 5 carbs! Wow! 
09 May 18 by member: dboza
How many net carbs in lavash?  
09 May 18 by member: EriconJohan
It’s 5 net per serving, which is half a lavash. That is what’s pictured here. I’ll eat one or two servings per day and stay in Ketosis. 
09 May 18 by member: GardenOfHeeden
It all looks done so perfectly to my liking, and i am fussy. Let me know what time to be over. 😁 
09 May 18 by member: jengetfit123

     
 

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