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Another successful day at work. I did not eat at all until I left on break, went home said had 3 pieces of fruit, tuna fish, a chicken breast, and boiled egg! 😂 I’m comfortable, I’m energized, and I’m happy! I’ll be set until supper, so I’ll have to remember that awesome combo of protein and carbs- fructose anyhow.
On a serious note, I feel myself developing new coping mechanisms, as food has always been my go-to. I’m relentless about my diet, and I won’t let anyone steal my sunshine. I’m forcing myself to smile and laugh, and I’m noticing more energy and more focus, for sure. I know for a fact that my impulsive behavior with sweets was zapping my energy and I felt stressed as a result.
Feeling so good today.
Diet Calendar Entry for 08 May 2018:
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2035 kcal
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Fat: 83.99g | Prot: 97.79g | Carb: 244.12g.
Breakfast: Bananas . Lunch: Grilled Chicken, Boiled Egg, Apples , StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Trader Joe's Roasted & Salted Pepitas, Turkey Bacon, Cooked Cauliflower (Fat Not Added in Cooking), Master Choice Baby Carrots. Snacks/Other: Oil Popped White Popcorn , Oil Popped White Popcorn , Bananas . more...
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