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Yesss! Been waiting all day to make some plantains. I simmered them after coming all the meat and veggies and then drained and browned them. They are sooo good and no added fat!
Diet Calendar Entries for 07 May 2018:
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831 kcal
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Fat: 17.02g | Prot: 67.66g | Carb: 105.68g.
Breakfast: Publix Cooked Sweet Ham, Zucchini, Mushrooms, Egg White. Lunch: Trident Sugarless Minty Sweet Twist Gum, Cheetos Oven Baked Crunchy Cheese (28g). Dinner: Boiled Ripe Plantain, Yellow Summer Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese, Yasso Frozen Greek Yogurt - Chocolate Fudge, Publix Light Soft Cream Cheese, Pumpernickel Bread, Boar's Head Oven Roasted Choice Beef Top Round. more...
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