Weigh In record (no journal entry) for 07 May 2018
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1316 kcal
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Fat: 64.33g | Prot: 34.55g | Carb: 169.98g.
Breakfast: Noosa Blueberry Yoghurt (4 oz), Erin Baker's Homestyle Granola - Fruit & Nut, Noosa Lemon Yoghurt. Lunch: Daisy Sour Cream, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Dinner: Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Pink Lady Apples. more...
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gaining 1.0 lb a week
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