Weigh In record (no journal entry) for 05 May 2018
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1599 kcal
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Fat: 107.58g | Prot: 128.59g | Carb: 21.99g.
Lunch: Coffee (Brewed From Grounds), Borden Whipping Cream, LouAna Pure Coconut Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Cilantro, Chicken Thigh, Onions, Daisy Sour Cream. Snacks/Other: Olly Restful Sleep Gummies. more...
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3208 kcal
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Activities & Exercise:
Resting - 45 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Sitting - 1 hour, Housework - 30 minutes, Bus Driving - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Showering - 30 minutes, Standing - 45 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 45 minutes, Watching TV/Computer - 2 hours. more...
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losing 5.3 lb a week
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