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Weight History
showing entries 16 to 20 of 1558
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04 April 2024
Thai Red Coconut Chicken & Potato Curry▪️Garnish: Toasted Peanuts, Chives, Parsley
(16 comments)
03 April 2024
Berbere-dusted, Pan-roasted Pork Chop▪️Harissa Rhubarb Sauce▪️Cumin-spiced Roasted Sweet Potatoes▪️Sauteed Asparagus & Fennel
(6 comments)
03 April 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 150.23 (153-156)
BMI : 21.03
BFP: 11.40% (11.0-12.0%)
CAL : 2575 (2100-2400)
MACRO % CFP : 39/42/19 (46/30/24)
WT Range: 148.8 - 151.8
Average daily protein : 105 (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Eat more, weigh less is my motto 😂
MODE: Maintenance ( since 11/22/2019 )
Weigh-in:
150.2 lb
lost so far:
39.8 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
02 April 2024
Hit a deer in the early morning on the way out to fish. Radiator smashed & leaking plus other damage. It an older car so might be totalled.
"Life“ happens sometimes but Pizza Night fixes most bad days. 🍕🍕
(41 comments)
31 March 2024
Slow-roasted Ribeye▪️Beef & Onion Gravy▪️Oven-roasted Rosemary Fingerlings▪️Asparagus with Sauce Gribiche▪️Golden Beets, Ricotta, Blue Cheese
(16 comments)
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