Date started: 09 Dec 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 211.0 lb
Induction Phase:
01 May 24	178.2 lb	Reasonably Well
30 Apr 24	178.4 lb	Reasonably Well
29 Apr 24	179.8 lb	Reasonably Well
28 Apr 24	178.0 lb	Reasonably Well
02 Mar 21	173.6 lb	Reasonably Well
01 Mar 21	175.5 lb	Reasonably Well
15 Feb 21	175.5 lb	Reasonably Well
07 Jan 21	173.0 lb	Reasonably Well
05 Jan 21	173.8 lb	Reasonably Well
04 Jan 21	175.1 lb	Reasonably Well
16 Dec 20	175.1 lb	Reasonably Well
10 Dec 20	171.7 lb	Reasonably Well
07 Dec 20	172.8 lb	Reasonably Well
25 Nov 20	172.8 lb	Reasonably Well
24 Nov 20	174.8 lb	Reasonably Well
02 Nov 20	173.8 lb	Reasonably Well
23 Oct 20	173.0 lb	Reasonably Well
17 Oct 20	171.3 lb	Reasonably Well
16 Oct 20	171.8 lb	Reasonably Well
14 Oct 20	174.7 lb	Reasonably Well
22 Sep 20	171.0 lb	Reasonably Well
31 Aug 20	173.2 lb	Reasonably Well
25 Aug 20	172.5 lb	Reasonably Well
24 Aug 20	173.0 lb	Reasonably Well
09 Feb 16	183.0 lb	Reasonably Well
30 Jan 16	181.0 lb	Reasonably Well
23 Jan 16	183.0 lb	Reasonably Well
21 Jan 16	185.0 lb	Reasonably Well
16 Jan 16	186.0 lb	Reasonably Well
10 Jan 16	185.0 lb	Reasonably Well
03 Jan 16	188.0 lb	Reasonably Well
20 Dec 15	190.2 lb	Reasonably Well
10 Dec 15	190.4 lb	Reasonably Well
09 Dec 15	211.0 lb	Reasonably Well

Date started: 20 Dec 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 212.4 lb
14 Dec 14	207.1 lb	Reasonably Well
10 Dec 14	208.4 lb	Reasonably Well
08 Dec 14	208.1 lb	Reasonably Well
01 Oct 14	205.6 lb	Reasonably Well
29 Sep 14	207.4 lb	Reasonably Well
24 Sep 14	205.7 lb	Reasonably Well
23 Sep 14	206.1 lb	Reasonably Well
22 Sep 14	206.5 lb	Reasonably Well
21 Sep 14	208.9 lb	Reasonably Well
20 Aug 14	205.0 lb	Reasonably Well
18 Aug 14	205.2 lb	Reasonably Well
15 Aug 14	205.8 lb	Reasonably Well
12 Aug 14	206.8 lb	Reasonably Well
11 Aug 14	207.3 lb	Reasonably Well
10 Aug 14	208.6 lb	Reasonably Well
09 Aug 14	209.2 lb	Reasonably Well
08 Aug 14	209.7 lb	Poorly
21 Jul 14	208.3 lb	Reasonably Well
02 Jul 14	202.4 lb	Reasonably Well
03 Jun 14	207.2 lb	Reasonably Well
29 May 14	206.2 lb	Reasonably Well
27 May 14	207.0 lb	Reasonably Well
26 May 14	207.8 lb	Reasonably Well
24 May 14	210.0 lb	Reasonably Well
23 May 13	196.2 lb	Reasonably Well
17 May 13	197.2 lb	Reasonably Well
29 Apr 13	196.2 lb	Reasonably Well
20 Dec 12	212.4 lb	Not Applicable