Date started: 19 Feb 18

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 170.0 lb
25 Mar 24	175.0 lb	Reasonably Well
01 Feb 24	170.2 lb	Reasonably Well
14 Jan 24	172.8 lb	Reasonably Well
16 Aug 23	175.2 lb	Reasonably Well
14 Aug 23	173.0 lb	Reasonably Well
17 Jul 23	174.2 lb	Reasonably Well
23 May 22	171.8 lb	Reasonably Well
22 May 22	170.2 lb	Reasonably Well
16 May 22	172.6 lb	Reasonably Well
18 Apr 22	172.0 lb	Reasonably Well
05 Feb 22	168.8 lb	Reasonably Well
30 Jan 22	168.6 lb	Reasonably Well
27 Jan 22	170.0 lb	Reasonably Well
24 Jan 22	170.2 lb	Reasonably Well
17 Jan 22	167.0 lb	Reasonably Well
13 Jan 22	169.0 lb	Reasonably Well
12 Jan 22	170.0 lb	Reasonably Well
10 Jan 22	170.2 lb	Reasonably Well
29 Nov 21	171.0 lb	Reasonably Well
17 May 21	170.2 lb	Reasonably Well
12 Apr 21	169.2 lb	Reasonably Well
05 Apr 21	171.2 lb	Reasonably Well
29 Mar 21	171.2 lb	Reasonably Well
18 Mar 21	171.2 lb	Reasonably Well
28 Dec 20	175.0 lb	Reasonably Well
05 Oct 20	173.8 lb	Reasonably Well
21 Sep 20	174.8 lb	Reasonably Well
01 Jun 20	177.0 lb	Reasonably Well
12 Aug 19	173.6 lb	Reasonably Well
15 Jul 19	173.6 lb	Reasonably Well
10 Jun 19	172.4 lb	Reasonably Well
11 Mar 19	171.4 lb	Reasonably Well
04 Mar 19	172.6 lb	Reasonably Well
23 Jan 19	175.2 lb	Reasonably Well
22 Jan 19	174.6 lb	Reasonably Well
21 Jan 19	175.2 lb	Reasonably Well
01 Apr 18	168.6 lb	Reasonably Well
30 Mar 18	169.8 lb	Reasonably Well
19 Feb 18	170.0 lb	Not Applicable

Date started: 11 Oct 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 159.6 lb
25 Jul 17	165.0 lb	Reasonably Well
26 Mar 17	165.0 lb	Reasonably Well
19 Feb 17	165.4 lb	Reasonably Well
10 Feb 17	166.6 lb	Reasonably Well
29 Sep 16	164.0 lb	Reasonably Well
17 Mar 16	163.6 lb	Reasonably Well
08 Feb 16	156.0 lb	Reasonably Well
23 Nov 15	159.2 lb	Reasonably Well
17 Oct 15	159.6 lb	Reasonably Well
14 Oct 15	158.8 lb	Reasonably Well
13 May 15	158.6 lb	Reasonably Well
17 Nov 14	157.8 lb	Reasonably Well
27 Oct 14	158.4 lb	Reasonably Well
23 Oct 14	159.0 lb	Reasonably Well
22 Oct 14	159.0 lb	Reasonably Well
12 Oct 14	158.8 lb	Reasonably Well
11 Oct 14	159.0 lb	Reasonably Well
10 Oct 14	160.0 lb	Reasonably Well
09 Oct 14	161.0 lb	Reasonably Well
08 Oct 14	161.6 lb	Reasonably Well
04 Oct 14	161.2 lb	Reasonably Well
03 Oct 14	161.0 lb	Reasonably Well
02 Oct 14	161.6 lb	100%
01 Oct 14	162.0 lb	Reasonably Well
29 Sep 14	161.8 lb	Reasonably Well
24 Sep 14	160.8 lb	Reasonably Well
09 Jun 14	156.4 lb	Reasonably Well
26 Jan 14	160.4 lb	Reasonably Well
20 Aug 13	159.6 lb	Reasonably Well
13 Aug 13	160.6 lb	Reasonably Well
11 Aug 13	160.0 lb	Reasonably Well
10 Aug 13	161.0 lb	Reasonably Well
09 Aug 13	161.2 lb	Reasonably Well
07 Jul 13	157.8 lb	Reasonably Well
16 Jun 13	158.4 lb	Reasonably Well
11 May 13	156.0 lb	Reasonably Well
08 May 13	156.4 lb	Reasonably Well
26 Feb 13	156.4 lb	Reasonably Well
25 Feb 13	157.0 lb	Reasonably Well
17 Feb 13	158.2 lb	Reasonably Well
12 Feb 13	158.0 lb	Reasonably Well
11 Feb 13	158.4 lb	Reasonably Well
07 Dec 12	158.0 lb	Reasonably Well
26 Nov 12	158.2 lb	Reasonably Well
12 Nov 12	156.2 lb	Reasonably Well
11 Nov 12	155.0 lb	Reasonably Well
08 Oct 12	159.0 lb	Reasonably Well
14 Sep 12	159.2 lb	Reasonably Well
09 Sep 12	159.5 lb	Reasonably Well
04 Aug 12	158.8 lb	Reasonably Well
15 Jul 12	159.8 lb	Reasonably Well
08 Jul 12	159.2 lb	Reasonably Well
18 May 12	158.6 lb	Reasonably Well
11 May 12	159.0 lb	Reasonably Well
04 May 12	158.2 lb	Reasonably Well
11 Apr 12	158.8 lb	Reasonably Well
02 Apr 12	160.6 lb	Reasonably Well
19 Mar 12	159.4 lb	Reasonably Well
04 Mar 12	159.4 lb	Reasonably Well
28 Feb 12	159.6 lb	Reasonably Well
21 Feb 12	159.8 lb	Reasonably Well
24 Jan 12	158.8 lb	Reasonably Well
18 Jan 12	159.8 lb	Reasonably Well
09 Jan 12	159.4 lb	Reasonably Well
03 Jan 12	161.2 lb	Reasonably Well
27 Dec 11	157.8 lb	Reasonably Well
25 Dec 11	158.6 lb	Reasonably Well
14 Dec 11	159.8 lb	Reasonably Well
08 Nov 11	158.8 lb	Reasonably Well
24 Oct 11	157.8 lb	Reasonably Well
23 Oct 11	157.8 lb	Reasonably Well
20 Oct 11	161.6 lb	Reasonably Well
19 Oct 11	162.2 lb	Reasonably Well
16 Oct 11	160.2 lb	Reasonably Well
14 Oct 11	160.4 lb	Reasonably Well
12 Oct 11	160.6 lb	Reasonably Well
11 Oct 11	159.6 lb	Not Applicable

Date started: 17 Jan 08

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 168.0 lb
Induction Phase:
10 Oct 11	159.0 lb	Reasonably Well
14 Aug 11	157.2 lb	Reasonably Well
18 Mar 11	159.0 lb	Reasonably Well
30 Jan 11	160.2 lb	Reasonably Well
10 Oct 10	156.0 lb	Reasonably Well
04 Apr 10	152.6 lb	Reasonably Well
15 Sep 09	151.0 lb	Reasonably Well
23 Jun 09	155.0 lb	Reasonably Well
19 May 09	157.0 lb	Reasonably Well
26 Apr 09	158.0 lb	Reasonably Well
13 Apr 09	160.0 lb	Reasonably Well
29 Mar 09	161.0 lb	Reasonably Well
26 Mar 09	162.0 lb	Reasonably Well
17 Jan 08	168.0 lb	Not Applicable