Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hamilton
hamilton
Joined January 2008
Posts
132
Following
0
Followers
1
Weight History
Start Weight
170.0 lb
Lost so far:
5.0 lb
Current Weight
175.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
150.0 lb
Still to go:
25.0 lb
Follow
hamilton's Weight History
view hamilton's complete history
hamilton's Latest Member Challenges
36
Fall into Fall - 10 lbs challenge
status:
Completed
ended:
24 Nov 14
view progress
70
Move A Little
status:
Completed
ended:
23 Aug 13
view progress
view all hamilton's challenges
hamilton's Cookbook
cals: 119kcal | fat: 7.61g | carbs: 11.60g | prot: 3.24g
Energy Bites
A healthy and delicious treat when you're on the go and just don't have time for a meal.
cals: 230kcal | fat: 13.46g | carbs: 24.75g | prot: 4.75g
Texas Trash
The ultimate snack food.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook
hamilton's Latest Posts
How Often Do you weigh yourself?
Every morning
posted
27 Jul 2015, 20:21
reached my ideal weight
Congrats! That's great.
posted
12 Oct 2014, 21:06
How Often Do you weigh yourself?
I weigh myself every morning , it helps me to know what food combinations cause me to lose or gain weight. This way it doesn't get too out of control.
posted
03 Oct 2014, 18:44
hamilton has submitted 3 posts
Other Related Links
Members
Members
Forums
hamilton's Recent Food & Exercise
1 serving Little Debbie Fig Bars
1 serving Crock Pot Oatmeal
1 cup Fruit Salad
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Exercise machine (fast)
view diet calendar