Date started: 22 Jun 15

Date	Weight	How closely followed?	Goal: 188.0 lb Start: 217.4 lb
27 May 20	215.4 lb	Reasonably Well
14 May 20	216.4 lb	Reasonably Well
07 Apr 20	214.8 lb	Reasonably Well
07 Jan 20	208.8 lb	Poorly
10 Dec 19	204.8 lb	Reasonably Well
03 Dec 19	205.8 lb	Reasonably Well
26 Nov 19	203.1 lb	Reasonably Well
19 Nov 19	205.5 lb	Reasonably Well
13 Nov 19	208.3 lb	Reasonably Well
05 Nov 19	211.9 lb	Reasonably Well
22 Oct 19	212.4 lb	Reasonably Well
15 Oct 19	212.7 lb	Reasonably Well
08 Oct 19	213.8 lb	Reasonably Well
02 Oct 19	216.2 lb	Reasonably Well
24 Sep 19	218.3 lb	Reasonably Well
03 Sep 19	214.8 lb	Reasonably Well
30 Jul 19	212.6 lb	Reasonably Well
13 Jun 19	218.8 lb	Reasonably Well
12 May 19	213.4 lb	Reasonably Well
30 Apr 19	215.7 lb	Reasonably Well
12 Apr 19	216.0 lb	Reasonably Well
09 Apr 19	215.8 lb	Reasonably Well
02 Apr 19	214.6 lb	Reasonably Well
18 Feb 19	210.4 lb	Reasonably Well
15 Feb 19	210.8 lb	Reasonably Well
12 Feb 19	211.2 lb	Reasonably Well
07 Feb 19	212.2 lb	Reasonably Well
05 Feb 19	212.8 lb	Reasonably Well
22 Jan 19	212.8 lb	Reasonably Well
17 Jan 19	213.9 lb	Reasonably Well
16 Jan 19	216.2 lb	Reasonably Well
10 Jan 19	217.1 lb	Reasonably Well
09 Jan 19	216.3 lb	Reasonably Well
30 Dec 18	214.5 lb	Reasonably Well
24 Sep 18	215.5 lb	Reasonably Well
17 Sep 18	215.5 lb	Reasonably Well
30 Jul 18	215.2 lb	Reasonably Well
29 Jul 18	212.9 lb	Reasonably Well
06 Dec 17	212.7 lb	Reasonably Well
27 Nov 17	217.4 lb	Reasonably Well
13 Oct 17	214.3 lb	Reasonably Well
12 Oct 17	215.2 lb	Reasonably Well
31 May 17	213.2 lb	Reasonably Well
20 Apr 17	211.8 lb	Reasonably Well
04 Apr 17	213.9 lb	Reasonably Well
05 Mar 17	211.9 lb	Reasonably Well
01 Mar 17	213.8 lb	Reasonably Well
15 Feb 17	211.1 lb	Reasonably Well
25 Jan 17	206.3 lb	Reasonably Well
18 Jan 17	208.0 lb	Reasonably Well
23 Nov 16	202.7 lb	Reasonably Well
02 Nov 16	200.4 lb	Reasonably Well
26 Oct 16	202.5 lb	Reasonably Well
19 Oct 16	203.8 lb	Reasonably Well
12 Oct 16	203.5 lb	Reasonably Well
05 Oct 16	202.8 lb	Reasonably Well
28 Sep 16	200.8 lb	Reasonably Well
21 Sep 16	201.0 lb	Reasonably Well
14 Sep 16	202.0 lb	Reasonably Well
07 Sep 16	200.8 lb	Reasonably Well
31 Aug 16	201.5 lb	Reasonably Well
24 Aug 16	198.0 lb	Reasonably Well
10 Aug 16	197.7 lb	Reasonably Well
03 Aug 16	198.3 lb	Reasonably Well
27 Jul 16	198.8 lb	Reasonably Well
06 Jul 16	201.0 lb	Reasonably Well
29 Jun 16	203.5 lb	Reasonably Well
22 Jun 16	203.2 lb	Reasonably Well
14 Jun 16	204.2 lb	Reasonably Well
08 Jun 16	206.4 lb	Reasonably Well
02 Jun 16	209.8 lb	Reasonably Well
24 May 16	210.7 lb	Reasonably Well
23 Feb 16	215.3 lb	Reasonably Well
14 Feb 16	218.6 lb	Reasonably Well
08 Feb 16	217.7 lb	Reasonably Well
30 Jun 15	211.7 lb	Reasonably Well
22 Jun 15	217.4 lb	Reasonably Well

Date started: 09 Apr 12

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 213.0 lb
19 Feb 15	213.9 lb	Reasonably Well
12 Feb 15	214.2 lb	Reasonably Well
10 Feb 15	214.7 lb	Reasonably Well
05 Feb 15	216.5 lb	Poorly
27 Jan 15	213.6 lb	Reasonably Well
18 Nov 14	213.6 lb	Reasonably Well
06 Nov 14	212.7 lb	Reasonably Well
04 Nov 14	213.3 lb	Reasonably Well
21 Oct 14	209.9 lb	Reasonably Well
14 Oct 14	212.8 lb	Reasonably Well
07 Oct 14	214.3 lb	Reasonably Well
15 Sep 14	213.9 lb	Reasonably Well
21 Jul 14	208.5 lb	Reasonably Well
30 Jun 14	208.7 lb	Reasonably Well
19 Mar 14	214.1 lb	Reasonably Well
15 Mar 14	216.5 lb	Reasonably Well
06 Jan 14	209.4 lb	Reasonably Well
23 Dec 13	210.6 lb	Reasonably Well
09 Dec 13	210.7 lb	Reasonably Well
02 Dec 13	211.6 lb	Reasonably Well
20 Nov 13	211.6 lb	Reasonably Well
08 Nov 13	209.4 lb	Reasonably Well
15 Dec 12	215.0 lb	Reasonably Well
05 Sep 12	209.5 lb	Reasonably Well
24 Apr 12	211.9 lb	Reasonably Well
09 Apr 12	213.0 lb	Not Applicable

Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 213.0 lb
31 Jan 12	208.0 lb	Reasonably Well
17 Jan 12	211.7 lb	Reasonably Well
11 Oct 11	207.9 lb	Reasonably Well
23 Sep 11	210.0 lb	Reasonably Well
07 Jun 11	212.7 lb	Reasonably Well
26 May 11	212.5 lb	Reasonably Well
12 May 11	214.8 lb	Reasonably Well
12 Apr 11	216.9 lb	Reasonably Well
29 Mar 11	216.9 lb	Reasonably Well
08 Mar 11	213.7 lb	Reasonably Well
01 Mar 11	213.7 lb	Reasonably Well
22 Feb 11	217.2 lb	Reasonably Well
15 Feb 11	216.0 lb	Poorly
03 Jan 11	213.0 lb	Not Applicable

Date started: 14 Feb 10

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 215.0 lb
19 Nov 10	209.5 lb	Reasonably Well
09 Nov 10	207.5 lb	Reasonably Well
21 Sep 10	207.0 lb	Poorly
01 Sep 10	208.0 lb	Poorly
03 Aug 10	206.7 lb	Poorly
10 Jun 10	205.0 lb	Reasonably Well
26 May 10	202.3 lb	Reasonably Well
09 May 10	202.4 lb	Reasonably Well
27 Apr 10	206.9 lb	Reasonably Well
14 Apr 10	207.9 lb	Reasonably Well
07 Apr 10	212.5 lb	Reasonably Well
24 Mar 10	209.5 lb	Reasonably Well
09 Mar 10	210.0 lb	Reasonably Well
02 Mar 10	214.0 lb	Reasonably Well
23 Feb 10	213.9 lb	Reasonably Well
14 Feb 10	215.0 lb	Reasonably Well