Date started: 17 Jan 17

Date	Weight	How closely followed?	Goal: 179.0 lb Start: 179.9 lb
07 Apr 24	197.7 lb	Reasonably Well
06 Apr 24	199.9 lb	Reasonably Well
05 Apr 24	200.5 lb	Reasonably Well
27 Nov 23	200.6 lb	Reasonably Well
22 Nov 23	204.5 lb	Reasonably Well
25 Oct 23	205.9 lb	Reasonably Well
17 Oct 23	206.4 lb	Reasonably Well
16 Oct 23	207.4 lb	Reasonably Well
07 Oct 23	207.2 lb	Reasonably Well
06 Oct 23	207.6 lb	Reasonably Well
01 Oct 23	207.6 lb	Reasonably Well
30 Sep 23	207.4 lb	Reasonably Well
29 Sep 23	209.5 lb	Reasonably Well
14 Sep 23	205.1 lb	Reasonably Well
09 Sep 23	206.9 lb	Reasonably Well
07 Sep 23	207.7 lb	Reasonably Well
05 Sep 23	208.9 lb	Reasonably Well
03 Feb 23	202.8 lb	Reasonably Well
31 Jan 23	203.7 lb	Reasonably Well
10 Nov 22	201.0 lb	Reasonably Well
07 Nov 22	201.0 lb	Reasonably Well
28 May 22	190.1 lb	Reasonably Well
27 May 22	190.4 lb	Reasonably Well
26 May 22	190.2 lb	Reasonably Well
02 Mar 22	188.9 lb	Reasonably Well
08 Jan 22	189.6 lb	Reasonably Well
07 Jan 22	191.4 lb	Reasonably Well
05 Jan 22	192.8 lb	Reasonably Well
04 Nov 21	193.6 lb	Reasonably Well
29 Oct 21	195.0 lb	Reasonably Well
27 Oct 21	196.6 lb	Reasonably Well
23 Oct 21	196.7 lb	Reasonably Well
22 Oct 21	197.9 lb	Reasonably Well
20 Oct 21	198.4 lb	Reasonably Well
18 Oct 21	198.0 lb	Reasonably Well
17 Oct 21	199.0 lb	Reasonably Well
15 Oct 21	199.4 lb	Reasonably Well
14 Oct 21	199.2 lb	Reasonably Well
13 Oct 21	201.0 lb	Reasonably Well
12 Oct 21	201.0 lb	Reasonably Well
11 Oct 21	201.2 lb	Reasonably Well
10 Oct 21	201.3 lb	Reasonably Well
09 Oct 21	203.4 lb	Reasonably Well
06 Aug 21	200.4 lb	Reasonably Well
05 Aug 21	200.7 lb	Reasonably Well
02 Aug 21	200.8 lb	Reasonably Well
01 Aug 21	201.8 lb	Reasonably Well
27 Jul 21	202.6 lb	Reasonably Well
26 Jul 21	204.4 lb	Reasonably Well
25 Jul 21	206.4 lb	Reasonably Well
24 Jul 21	207.9 lb	Reasonably Well
22 Jul 21	211.2 lb	Reasonably Well
08 Jul 21	223.0 lb	Reasonably Well
01 Jul 21	220.3 lb	Reasonably Well
23 Jun 21	218.0 lb	Reasonably Well
09 Jun 21	213.0 lb	Reasonably Well
26 May 21	213.0 lb	Reasonably Well
26 Apr 21	206.8 lb	Reasonably Well
01 Apr 21	202.1 lb	Reasonably Well
18 Mar 21	201.4 lb	Reasonably Well
02 Mar 21	197.4 lb	Reasonably Well
25 Feb 21	197.4 lb	Reasonably Well
29 Jan 21	193.8 lb	Reasonably Well
09 Jan 21	190.1 lb	Reasonably Well
30 Dec 20	194.0 lb	Reasonably Well
02 Dec 20	197.0 lb	Reasonably Well
17 Jun 20	180.2 lb	Reasonably Well
16 Jun 20	181.0 lb	Reasonably Well
15 Jun 20	182.3 lb	Reasonably Well
14 Jun 20	181.2 lb	Reasonably Well
13 Jun 20	180.5 lb	Reasonably Well
12 Jun 20	181.9 lb	Reasonably Well
04 Feb 20	173.0 lb	Reasonably Well
21 Jan 20	178.9 lb	Reasonably Well
18 Sep 19	168.4 lb	Reasonably Well
07 Sep 19	169.5 lb	Reasonably Well
23 Aug 19	170.8 lb	Reasonably Well
22 Aug 19	171.5 lb	Reasonably Well
21 Aug 19	171.6 lb	Reasonably Well
20 Aug 19	172.2 lb	Reasonably Well
19 Aug 19	174.2 lb	Reasonably Well
16 Aug 19	175.0 lb	Reasonably Well
08 Aug 19	174.8 lb	Reasonably Well
13 Feb 19	173.1 lb	Reasonably Well
29 Jan 19	175.0 lb	Reasonably Well
25 Jan 19	174.0 lb	Reasonably Well
18 Jan 19	173.6 lb	Reasonably Well
15 Jan 19	174.7 lb	Reasonably Well
12 Jan 19	176.0 lb	Reasonably Well
09 Jan 19	176.0 lb	Reasonably Well
08 Jan 19	177.3 lb	Reasonably Well
05 Jan 19	177.7 lb	Reasonably Well
04 Jan 19	177.8 lb	Reasonably Well
18 Sep 18	182.2 lb	Reasonably Well
02 Aug 18	178.8 lb	Reasonably Well
16 Jun 17	173.5 lb	Reasonably Well
09 Jun 17	173.9 lb	Reasonably Well
24 Apr 17	175.0 lb	Reasonably Well
22 Mar 17	176.0 lb	Reasonably Well
01 Mar 17	176.2 lb	Reasonably Well
28 Feb 17	177.4 lb	Reasonably Well
27 Feb 17	179.9 lb	Reasonably Well
21 Jan 17	177.4 lb	Reasonably Well
19 Jan 17	178.0 lb	Reasonably Well
17 Jan 17	179.9 lb	Reasonably Well

Date started: 29 Nov 15

Date	Weight	How closely followed?	Goal: 161.0 lb Start: 163.0 lb
03 May 16	170.0 lb	Reasonably Well
06 Apr 16	167.0 lb	Poorly
16 Dec 15	163.0 lb	Reasonably Well
15 Dec 15	163.0 lb	Poorly
29 Nov 15	163.0 lb	Reasonably Well