Date started: 17 Jan 18

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 183.0 lb
05 Apr 18	183.4 lb	Reasonably Well
21 Jan 18	182.8 lb	Reasonably Well
18 Jan 18	184.4 lb	Reasonably Well
17 Jan 18	183.0 lb	Not Applicable

Date started: 31 Oct 17

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 187.0 lb
16 Jan 18	185.0 lb	Reasonably Well
15 Jan 18	185.8 lb	Reasonably Well
12 Jan 18	187.0 lb	Reasonably Well
11 Jan 18	187.0 lb	Reasonably Well
10 Jan 18	185.8 lb	Reasonably Well
09 Jan 18	186.0 lb	Reasonably Well
04 Dec 17	184.2 lb	Reasonably Well
17 Nov 17	185.6 lb	Reasonably Well
31 Oct 17	187.0 lb	Not Applicable

Date started: 29 Oct 15

Date	Weight	How closely followed?	Goal: 162.0 lb Start: 200.0 lb
19 Sep 17	185.6 lb	Reasonably Well
30 Aug 17	183.4 lb	Reasonably Well
27 Aug 17	184.6 lb	Reasonably Well
25 Aug 17	185.4 lb	Reasonably Well
11 Aug 17	186.4 lb	Reasonably Well
07 Aug 17	186.6 lb	Reasonably Well
05 Aug 17	186.6 lb	Reasonably Well
04 Aug 17	187.8 lb	Reasonably Well
31 Jul 17	186.8 lb	Reasonably Well
30 Jul 17	187.2 lb	Reasonably Well
29 Jul 17	187.4 lb	Reasonably Well
27 Jul 17	187.4 lb	100%
19 Jul 17	187.2 lb	Reasonably Well
16 Jul 17	187.4 lb	Reasonably Well
14 Jul 17	188.6 lb	Reasonably Well
11 Jul 17	188.8 lb	Reasonably Well
05 Jul 17	188.6 lb	Reasonably Well
28 Jun 17	191.0 lb	Reasonably Well
27 Jun 17	191.4 lb	Reasonably Well
20 Jun 17	192.8 lb	100%
12 Jun 17	193.4 lb	100%
06 Jun 17	195.0 lb	Reasonably Well
25 May 17	196.0 lb	Reasonably Well
07 May 17	198.6 lb	100%
02 May 17	200.0 lb	Reasonably Well
08 Mar 17	187.5 lb	Reasonably Well
04 Mar 17	188.0 lb	Reasonably Well
25 Feb 17	186.6 lb	Reasonably Well
12 Dec 16	189.0 lb	Reasonably Well
21 Jan 16	176.0 lb	Reasonably Well
20 Jan 16	177.5 lb	Reasonably Well
11 Jan 16	179.4 lb	100%
01 Dec 15	174.8 lb	Reasonably Well
29 Nov 15	175.2 lb	Reasonably Well
28 Nov 15	175.6 lb	Reasonably Well
22 Nov 15	176.8 lb	Reasonably Well
15 Nov 15	177.6 lb	Reasonably Well
12 Nov 15	179.0 lb	Reasonably Well
06 Nov 15	177.8 lb	Reasonably Well
05 Nov 15	178.4 lb	Reasonably Well
02 Nov 15	179.4 lb	Reasonably Well
01 Nov 15	179.6 lb	Reasonably Well
29 Oct 15	200.0 lb	Not Applicable

Date started: 29 Sep 15

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 184.0 lb
24 Oct 15	180.4 lb	Reasonably Well
11 Oct 15	180.8 lb	Reasonably Well
08 Oct 15	182.4 lb	Reasonably Well
07 Oct 15	182.8 lb	Reasonably Well
06 Oct 15	183.4 lb	100%
05 Oct 15	184.6 lb	Reasonably Well
04 Oct 15	183.4 lb	Reasonably Well
29 Sep 15	184.0 lb	Not Applicable