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adamhagen
adamhagen
Joined September 2015
Posts
107
Following
0
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
0.4 lb
Current Weight
183.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
172.0 lb
Still to go:
11.4 lb
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adamhagen's Weight History
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adamhagen's Latest Member Challenges
7
2 Ketogenic & Carnivorous Months
status:
Completed
ended:
03 Jul 17
view progress
23
The Real Meal Revolution - Banting
status:
Completed
ended:
04 Jan 16
view progress
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adamhagen's Recent Food & Exercise
3 1/2 servings Kirkland Signature Premium Chunk Chicken Breast
1 serving Bob's Red Mill Nutritional Food Yeast
1 medium Carrots
Walking (exercise) - 3.5/mph
Basketball
Weight Training (Bodybuilding)
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adamhagen's Groups
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
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