|
|
|
129
|
|
Walk your weight off
Start out at your own pace and increase walking time to 200 minutes a week by week 12
|
|
|
|
|
36
|
|
No Gain in December
No weight gain during the holidays and to start the New Year with a new goal.
|
|
|
|
87
|
|
Lose 1 pound this week
The challenge is simple--lose 1 lb this week through focused, more healthful food choices and activity. 1 lb is easy to do!
|
|
|