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 64 |
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Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
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281
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"This is the Summer" Challenge
For those who've been dieting with success/failure or are just beginning! Summer will be fun AND rewarding! This is the one!
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90
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The posture challenge
Learn to carry your body with confidence. Chin up, shoulders back and tummy in. Look the world straight in the eye and smile.
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