 77 |
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The 14 Day Squat Challenge
The 14 Day Squat Challenge. Squat everyday for 14 days. Take a rest day every 4th day. Aim for between 15-40 squats daily!!
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117
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7-Miles/Week, Round 3
1-mile/day or 2.5-miles every other day. Road course, trail, track, treadmill...just move!
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