MalcolmGB's Challenges

1 to 5 of 5

1kg per weeek!
lose 1 kg a week to drop a size in one month!

214

Lose 1lb per week - 12 week challenge
Slow weight loss is good. Use whatever method best suits you to lose 1lb per week.

Getting fit for my holiday in 8 weeks !
Getting fit for the December holidays !

12 kg Loss in 12 weeks! Slim & Fit, looking GREAT!
We will try to lose fat and gain muscles, in a healthy way.

306

Ten Pounds in a Month
Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.

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