 152 |
|
Run/Walk Challenge
Learn to run over a period of ten weeks using an increasing pattern of running and walking.
|
|
|
|
38
|
|
Look better naked...
Do the NowLoss.com workout with me to "look better naked"!! It's free, it's tough, and we'll have each other for motivation!
|
|
|
|
|
|
243
|
|
100 Sit-ups a day
100 sit ups every day. you can do them all in 1 hit or in as many intervals as you like. just hit 100!
|
|
|
|
|
|
|
68
|
|
Feelin Fine in 09
Make this year the year to feel just fine in 09. During the 12 weeks we will share some of our favorite meals for you to try.
|
|
|
|
|
65
|
|
Common Sense Challenge
No marathons or counting - just fitting into my jeans! Exercise 30 minutes a day for 4 weeks! Simple, common sense first step
|
|
|
|
|
|
|
|
74
|
|
Track Everything
Track EVERYTHING you put in your mouth, and everything you burn off through exercise, for 2 weeks with daily reporting.
|
|
|
31
|
|
Weekly Mini Goals
Start a weekly mini challenge for yourself and challenge others to join you!
|
|
|
|
|