|
|
47
|
|
Beating the bulge brides
A challenge for the blushing brides amongst usto drop at least a dress size before the final fitting for the big day
|
|
|
126
|
|
7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
|
|
|
|
159
|
|
2013 Fast Food Detox
Let's kick our fast food habits and start making healthier choices! It's 2013- AINT NOBODY GOT TIME FOR THAT
|
|
|
|
|