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Step by step
Let's lose weight in a healthy manner, 8 lbs is our goal,and REMEMBER what is lost fast is gained faster.
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87
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A pound a week til June
Lets be real and lose a pound a week til June. I will reopen this challenge in 12 weeks, but its a real challenge
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92
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walk time
get up and walk for minimum 10 min a day this is at your own pace great for those starting out and those who are pregnant
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106
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7 Miles a Week...again
Just like before: 7-Miles/Week, be it walk, run, jog on a treadmill, track, or trail.
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58
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Bitty Baby Steps
Easing into regular exercise routines and better eating habits.
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