|
|
|
|
 5 |
|
Week In, Week Out
A challenge to balance intake of food and other nutrients to meet two goals: weight loss and weekly substance testing.
|
|
|
|
|
|
|
|
84
|
|
Only eat HALF !!
Work on your food discipline by only eating half of your larger portions.
|
|
|
|
|
|
|
73
|
|
Eat Slowly
For all fast eaters! To help u eat slowly, inhibit appetite, consume less calories, Feel full quicker & better for your Body
|
|
|
|
418
|
|
10lb May Challenge!
10lbs may not seem like much but it makes a big difference. See yourself 10lbs lighter and take the challenge!
|
|
|
|
|
|
|