172
|
|
21 Days To Make it a Habit!
It takes 21 days for a habit to form. Let's stick to our diets and exercise (any movement in oxygen)our way to a habit.
|
|
|
|
66
|
|
Two pounds a week x 10 weeks
Going into the calorie-laden holiday season, let's be healthy by eating right, exercizing, and losing lbs that we don't need.
|
|
|