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4th of July
The 4th of July is our Independence Day, lets work hard to "free" ourselves of some unwanted weight.
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34
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Beast Fit - Basics
A weekly bodyweight exercise challenge focusing on endurance, pacing, and willpower.
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61
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Hell Week...again!
5 days of tough training designed to break you down and build you back up. Not for the faint of heart (divided by zero)
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140
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4 Week Total Body Turnaround
This plan is to help you transform your body to help you fit into a smaller size and to help you feel better about your body.
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139
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10lbs in July!
Hey guys DReno here! We all lost 10lbs in May, can we do it again in July? Lets shed off those pounds once & for all!
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36
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Couch to 5k
The couch to 5k is a workout designed for someone who does not run to train for a 5k race. Its fun and easy. Join me!
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24
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Run 15 Miles a Week!
For those of us who need a bit of incentive to run more... here's an easy way to start upping the mileage!
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