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 42 |
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Say NO to Fast Food
Between work and weekends, it is hard to stay away from the temptation of an easy meal on the run. This is a 1week jumpstart.
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86
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Pushups for a Pushup
start: 30 push-ups every day for a week
add 5 push-ups per week
12 weeks = 80 pushups
Buy yourself a nice pushup bra!
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77
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Hydrate challenge!
The hydrate challenge is basically having 16oz of water first thing when you wake up(after weigh in)!
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142
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Healthy Holidays
Lets make healthy choices through the holidays so we dont have that New Years regret!
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