Fritzy 22's Challenges

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Meet Holiday Eating/Weight goals
Eat drink and be merry. Just not too much

30miles/week-Every step counts ! Gold
30miles/week-Every step counts ! Gold

2020 Walk A Mile A Day Challenge
Walking a mile a day will help me with weight loss - chronic pain and stress! I hope it helps you too!

Follow your plan 100% for 7 days
Choose a diet plan-either your current plan or one you'd like to try. Stick to it totally for one full week.

Eat to reduce inflammation
Eat foods to reduce inflammation and avoid foods known to contribute to inflammation

Lower your cholesterol!
Eat foods to help lower total cholesterol, LDL cholesterol, and eat foods with good fat for HDL cholesterol

123

Get in shape for 2018
12 weeks to get to your goal weight in time for Christmas and the New Year.

No processed foods/meats/beverages
Eat for 4 weeks the way you would if your doctor told you to eliminate processed food, meat, and beverages

Easy Portion Control Tricks
What Is a Serving Size? It sounds so simple: Don't eat or drink too much.

Healthier 3 Day Egg Fast
Eggs, Butter and Cheese Oh my!

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