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Healthy Holidays
Lets make healthy choices through the holidays so we dont have that New Years regret!
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243
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100 Sit-ups a day
100 sit ups every day. you can do them all in 1 hit or in as many intervals as you like. just hit 100!
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89
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Half-mile walk, Drop 10lbs.
Walk one half mile everyday. Get that blood going and that heart pumping after a long slow winter. Walk....we can do this!!!!
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134
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First 5
This is for those of us who a just getting started. To get a good start let's get those first five pounds taken care of.
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