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 59 |
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Kickstart to Summer
Summer is right around the corner. Join with me as I try to lose 8 lbs in 4 weeks.
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19
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Aim Your FS Arrow
Focus on your weigh in goal. Try to get as many arrows pointing in the right direction for you. Green=loss. Red=
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11
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Suck it Up and Squat
ADD 5 SQUATS TO EACH DAY,EVERY NEW WEEK
Day1:25[WEEK2:30]
Day2:50[WEEK2:55]
Day3:55
Day4:60
Day5:60
Day6:REST
Day7:50
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14
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Hasfit Challenge
Hey everyone! I have found a new 30 day workout on hasfit.com that i want to do. Let's motivate each other
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82
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Ounce of Water
Basically another water challenge. Drink half your body weight in ounces (200 Pounds = 100 Ounces)
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124
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Rock the Squat
The goal is 3000 squats in February. You can use the example in the picture or make up your own.
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47
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Don't check the scale challenge
Dont check the scale for a week and try to eat as healthy as possible and do your workouts, and the scale will show results
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36
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Mid--holiday Motivator
Take a break from holiday indulgences between Christmas and New Year. You choose which days. Ends morning of December 31st.
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62
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1 Gal. WaTeR
1 Gallon of water each day "should" substitute the usual Coke/Dr Pepper/Mountain Dew. Not restricting anything.
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