28
|
|
No More Frozen Dinners!
Switch up your frozen entree and all of it's sodium for a fresh alternative! Feel satisfied without the radiation!
|
|
|
|
195
|
|
ab work out
100 sit ups. 50 alternate side to side sit ups. And 25 pushups. Add more as needed as u progress.
|
|
|
221
|
|
Kitchen closed after dinner
I CHALLENGE YOU TO COMMIT TO NOT EAT AFTER DINNER FOR ONE WEEK. KITCHEN IS CLOSED AFTER THE LAST BITE OF DINNER.
|
|
|
|
|
220
|
|
Biggest Loser 2
Let's have a biggest loser challenge to work as a team and encourage each other to reach our goals!
|
|
|
|
|
15
|
|
Beating The Freshman 15
Discouraged by a weight gain in the beginning of your freshman year? Lets work these pounds away. =)
|
|
|
|
347
|
|
6 Weeks To 100 Push Ups 2011
A great exercise for muscle and strength building, http://hundredpushups.com/ has a program that we will follow for 6 weeks.
|
|
|
|
|
7
|
|
Ear Right for Your Bloodtype!
This is from a book of the same name. You can find all the info online or at the library. Start by knowing your blood type.
|
|
|
44
|
|
Eat More Slowly
For those of us who tend to scarf down food and barely chew, take on the challenge to eat more slowly.
|
|
|
|
|
16
|
|
Biking for Fitness!
The goal is to push yourself just a little further each time. Go the distance!
|
|
|
|
|
|
|
|
|
|
|
|
|
|