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 84 |
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Log Every Day in December
Accurate & complete logging all month! (FS makes it end 12/29; keep going all the way through the 31st!)
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74
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20-N-2
Time to challenge ourselves! Drop 20lbs in 2 months! Summertime is coming soon. Let's get serious about our health!
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33
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Spring Renewal
Now that spring is here it's time to refresh our bodies and spirits and move forward to healthier lives.
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160
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Let's lose 2 lbs a week
Let's lose 2 lbs a week! It's a mini goal - a total of 6 lbs for now - and if this works out, we'll do a longer one...
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48
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Walk 30 minutes Daily
Fresh air, gym air or home gym air - get 30 minutes in daily. Mix it up so you don't get bored!
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7
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Weight Training & core
Weight training for certain muscle groups each day. Rest day would consist of a 45min moderate cardio sessions.
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22
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7kg in 7 weeks
Lose those Christmas kilos and start 2015 feeling great!
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95
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I want to get fit for 2015 !
2015 is the year I will change my life for the better ! Healthier, more exercise, reducing the sweet stuff !
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