Bocalvr's Challenges

1 to 7 of 7

122

Making It Through The Holidays Part 1 Halloween
Continuing to lose weight during the holiday season can be challenging, lets do it together!

status:	Completed
ended:	31 Oct 11
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162

come & weigh...come what may!
Use fatsecret EVERY day for 10 weeks! The good days & the bad! Don't walk away, don't give up!

status:	Completed
ended:	12 Dec 11
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+4 weeks -8 lbs
According to the Mayo Clinic, 2 lbs/wk is healthy and can be accomplished by burning 1K more cal than you eat.

status:	Completed
ended:	10 Oct 11
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161

28 day (about 1 month) workout challenge
For the next 28 days, workout everyday (walking does count) just to get your body moving and feeling better about yourself.

status:	Completed
ended:	06 Oct 11
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Time to Get Serious!
Make your own goals and stick to them!

status:	Completed
ended:	19 Oct 11
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163

Dump the Plump 25lbs by October 31
Daily walking/runing 3 miles or 10,000 steps a day, excerising for at least 30 minutes 5 days week. Will you join me?

status:	Completed
ended:	31 Oct 11
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572

8 Glasses a Day Keeps Fat Away
Water is quite possibly the single most important catalyst in losing weight & keeping it off.

status:	Completed
ended:	28 Sep 11
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