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11 weeks to 11 miles
Run 11 miles by week 11. You can do this on a treadmill, outside, on a track, wherever, just do it!
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114
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"Crunch" the fat away!
Let's tighten that tummy!
-The goal is to complete 300 crunches a day for 4 weeks
-Ready, set, GO!!
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56
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Love Handles
Valentines Day is around the corner...lets use this an opportunity to work on our love handles.
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51
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10,000 Steps to Health
__10,000 Steps to Health__
Set your pedometer to GO,
and count ALL leg activity:
Walking, running, whatever!
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Other Related Links
Members
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