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 125 |
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Nothing to eat after 7:00 pm
Nothing to eat after 7:00 pm. You don't need the extra calories just to go to sleep. It works wonders for weight loss.
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99
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Cut calories to the curb
This is going to challenge you to a short term strick calorie diet.
A max daily limit of 1300 calories..
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54
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24 Day Ab Challenge
We will be doing the Brazen Fit 24 Day Ab Challenge. You can Google the details.
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98
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Walk/Jog 10 miles a week
Swimsuit season is faraway so I'm inventing "spring jacket season" to look good when we shed off those thick oversized coats!
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92
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5lb Valentine Flush
Lose 5 lbs by Valentines day. Not much but just maybe enough to squeeze into that little black dress!
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34
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12 pounds in 12 weeks
Join me in losing 12 pounds in 12 weeks. Calculate you kcal recommended intake and reduce it by 12%
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