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34
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12 pounds in 12 weeks
Join me in losing 12 pounds in 12 weeks. Calculate you kcal recommended intake and reduce it by 12%
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91
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flat belly
This is a 24 day challenge set up in 6 day sequences(and resting every 3rd day I think this is a great way to stay motivated
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46
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Sleep Hygiene
Aiming to improve the quantity and quality of your sleeping patterns by Christmas.
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